For the Long Haul

Throughout this course, you learned how nutrition and exercise can help you get on and stay on the road to a healthy life. You also learned that a big part of maintaining a healthy lifestyle happens through goal setting and using helpful resources.

 

In this cumulative assignment, you will develop a lifelong nutrition and fitness plan that reflects goals you have for yourself five, ten, and twenty years from now. In this interactivity, you will explore the steps necessary to create this lifelong plan. Access the Lifelong Nutrition and Fitness Plan Template to serve as your guide while you complete your plan.

View a printable version of this interactivity.

 

 

Before you begin, access the Lifelong Nutrition and Fitness Plan Rubric to make sure that you include all of the items required for full credit. You may need to use resources outside of this course to complete this assignment. If so, please submit a Works Cited document.

Once you have completed your plan, please submit your work to the dropbox.