Looking in Your Blind Spot

In this module, you discovered the importance of maintaining good mental and emotional health. In particular, lowering your stress, developing healthy relationships, and having a positive self-esteem will help you make responsible decisions and face life’s challenges. Moreover, you learned how to support others who struggle with unhealthy relationships, or have suicidal thoughts. The knowledge you gained, could literally save someone’s life.

With a positive mental and emotional state, you will be able to achieve your fitness goals in various settings, and motivate others to do the same. By communicating respectfully and fairly with people from diverse backgrounds, fitness in a group setting can be really fun, even if you have to deal with small spaces and a lack of equipment. Knowing how to workout safely is important to your health. In addition, you can continue to lower your stress through mind-body exercises like yoga, Pilates, and Tai Chi.