Personal Fitness Plan

In this module, you learned about the necessary components of an effective fitness plan. When designing a personal fitness plan, it is a good practice to:

• set measurable goals;
• assess your progress and modify your plan when needed;
• include warm-up, stretching, workout, and cool-down activities;
• apply the F.I.T.T. principles;
• apply the principles of overload, progression, and specificity; and
• choose workout activities that include total-body exercises, core exercises, upper-body exercises, and lower-body exercises.
  

Creating a fitness plan that includes these components will help you maintain lifelong physical fitness.