Choosing the Right Model: Reaching Fitness Goals

Aerobics Class
To perform at your optimum level, you have a lot to consider, including your physical activity, metabolism, and caloric intake. In this topic, you will explore rhythmic movement, such as dance and aerobics. You will also learn how to refuel your energy needs by considering healthy eating habits.

Essential Questions

  • How can you incorporate good eating habits into your life?
  • What physical activities result in rhythmic movement?