Preventing Overheating: Achieving Good Mental and Emotional Health

There is a lot to achieving good mental and emotional health, such as managing emotions, dealing with stress, and adapting to changes that may occur in your life. People with good mental and emotional health demonstrate certain characteristics. In order to develop good mental and emotional health, individuals must also meet the essential needs for human growth to reach their highest potential.

Essential Questions

• Why is it important to achieve good mental and emotional health?
• What are some characteristics of an individual who has good mental and emotional health?
• How is stress related to mental and emotional health?