High-Performance Machinery

Now that you have finished studying "high-performance machinery," you will integrate everything you have learned into a well-written one-page paper. Using the bone and muscle models you created during topic 1 and topic 2, think about your favorite physical activity or sport, and answer the following questions:

• What movement occurs during your favorite activity that utilizes those bones, muscles, and joints?
• Describe how a specific strengthening exercise can improve the motion or reduce injury of the tissues. Be sure to explain the exercise and its effect on the bones, muscles, and joint.
• What can you do to avoid over-training?

Before you begin, access the Bone and Muscle Paper Checklist to make sure you have included all of the needed items required for full credit. You may need to use resources outside of this course to complete this assignment. If so, please submit a Works Cited document. If you need assistance, visit the Developmental Module for information on citing any resources that you used.

Once you have completed your paper, please submit your work to the dropbox.

 

Once you have completed this module, please complete the module test.