Fine Tuning Your Car: Sports Conditioning

It takes an incredible amount of time and sacrifice to become an elite athlete. Once someone's talent or gift becomes evident, the work begins. Athletes who make it to the top practice several times a day, nourish their bodies with a proper diet, and give it their best. The rigorous demands are not for everyone, but if you think you have what it takes, then go for it.

While striving to be number one, you must properly train your body in order to avoid injury and illness. Cross-training and variable resistance training are ideal ways to remain in shape during the off season. You also should allow your body to rest so symptoms of over-training do not occur.

Even if you do not aspire to become an elite athlete, you can still feel inspired by their devotion to reaching goals and maintaining good health.