Detailing Your Car: Weight Training and Your Bones

smiling woman with resistance band

Since your body maintains its structure through its bones, it is important to keep them strong. If you have an active lifestyle, you will actually help grow your bones more than if you have an inactive lifestyle. In this topic, you will discover how to make your bones strong through diet and exercise. In particular, proper weight training promotes bone strength.

Essential Question

  • What is the effect of strength training on bones?