The Open Road: Recreational Activities

KayakRecreational activities are pastimes used for exercise, relaxation, and enjoyment. Many are physical activities, and they are done for fun and leisure. They often expand the mind and body in a positive and healthy way, and relieve stress. Recreational activities can range from lightly active to rigorously active, depending on the type of activity. Golf is a moderate activity, hiking can be more intense depending on the difficulty of the trail, and kayaking is a vigorous activity.

Here are just a few activities that fall into the recreation category and are normally performed outdoors:

  • Kayaking
  • Canoeing
  • Hiking
  • Hunting
  • Rock climbing
  • Mountain biking
  • Flying a kite
  • Fishing
  • Golfing
  • Sailing
  • Spelunking
  • Boating
  • Cross-county skiing
  • Snowboarding
  • Skateboarding
  • Rollerblading
  • Surfing
  • Bicycling
  • Swimming

Although an activity like fishing may not keep you at your peak fitness level, if it is something you enjoy, then you should definitely add it to your activity routine. When choosing exercises, it is best to choose a wide range of activities that you get pleasure from doing. You should also try different activities to meet people and develop new skills. If you have never tried an activity before, be sure to do some research about it so that you stay safe and are aware of any equipment you need. You may want to find someone who knows the activity and can teach you the proper movements, equipment, and guidelines. If you know a recreational activity, teach someone else so that person can enjoy it as well. All the while, always respect the people you are with and the environment.

Recreational Activities Safety ManualRecreational Activities Safety Manual

In this interactivity, you will look at some common recreational activities and study the basics of each. You will learn about necessary equipment and important precautions to take to stay safe. Click the player button to begin.

View a printable version of the interactivity.

 

Recreational Activities Review

Self-CheckNow that you have learned about recreational activities, review your knowledge in this non-graded activity. Click the player button to get started.