Taking The Wheel: Exercising Self-Control

Exercising self-control can prove difficult to manage. If you practice, your ability to maintain control of your emotions, actions, and thoughts become easier, and you will become a respectful, more mature individual. It requires taking the time to stop, taking caution, and then moving forward with a calm, well thought-out reaction.

You can use the Traffic Light Model in any situation, including competitive games and sports. It is important to maintain your composure, especially in group settings where others may be offended, harmed, or become involved in unnecessary reactions.