Your Luxury Vehicle: Pilates

Woman doing pilates on a machine
In this topic, you will learn the history of Pilates and how it can benefit your health. Many people use Pilates as a standalone exercise, while others supplement it with other types of workout routines. As you delve into this topic, think about how Pilates best fits into your life.

Essential Questions

  • What is Pilates and what are the physical benefits of its movements?