Athletic Performance

Remember that rest is just as important for your overall health as exercising. If your body is not getting the rest it needs, you may not be able to perform at your optimal level. In this topic, you learned the importance of including aerobic and anaerobic exercise in your fitness plans and how to build days of rest into your fitness schedule. Taking days off to allow your body to heal and strengthen is extremely important. Getting adequate rest will help you perform at an optimal level.