Designing a personal fitness plan will require you to review both your long-term goals and short-term goals. Is your long-term goal to increase muscular strength and endurance, cardiovascular endurance, or another fitness goal? Use your knowledge of goal-setting, assessment exercises, the F.I.T.T. principle, and the principles of overload, specificity, and progression to design a personal fitness plan to help you achieve your long-term goal. Use Your Personal Fitness Plan Template, to design a four-week fitness plan. Your plan should include:
Perform your pre-assessment exercises and record the results in your data tracking worksheet. Use this information to create your fitness plan. In addition to your fitness plan and data tracking worksheet, provide a one-page reflection that answers the following questions:
Before you begin, access the Your Personal Fitness Plan Checklist to be sure you include all of the items required for full credit. If resources outside of this course are used to complete this assignment, please submit a Works Cited document. If you need assistance, visit the Developmental Module for information on citing any resources that you used.
Once you have completed the assignment, please submit your work to the dropbox.
Once you have completed this module, please complete the module test.