Aerobic Exercise and Types of Aerobics

Aerobic exercises include various exercises that require your body to engage in activity for an extended period of time. Jogging, swimming, and cycling are three types of aerobic exercises. If done regularly, an aerobic exercise can help you strengthen your heart and lungs.  In this topic, you will learn what aerobic exercise is, the many different types of aerobic exercises, and how they can help you improve your overall health and well-being.

Essential Questions

• What are the benefits of aerobic exercise?
• What are various types of aerobic exercise that you can incorporate into your fitness routine?