Dancing

A happy group of dancersDancing helps you increase your cardiovascular endurance, tone your muscles, maintain a healthy weight, and relieve stress. Best of all, dancing can be a really fun way to build aerobic exercise into your fitness routine. For maximum health benefits, remember to maintain your target heart rate while you are dancing.

If dancing interests you, begin by finding a dance class in your area. Or you can play some music in your room, and dance yourself to a healthier life.