Daily Diet and Nutrition
Take a moment to consider your daily diet for the purpose of this topic Application. What do your meals typically consist of? What do you typically have for breakfast? Lunch? Dinner? Snacks?
Look up the nutrition facts for the foods that you typically eat in a given day. Are you meeting the recommended daily values for amino acids, vitamins, and minerals?
As you read and analyze the nutrition labels of foods that you eat in a typical day, record the nutrition facts in the Daily Diet Template provided. An example for breakfast has been done for you. Then, respond to the following reflection questions.
- Did you meet your recommended daily value for protein?
- Did you meet your recommended daily value for vitamins? Which ones?
- Did you meet your recommended daily value for minerals? Which ones?
Once you have completed the assignment, please submit your work to the dropbox.