Choosing the Right Fuel: Intro to Good Nutrition

Think about the foods that you eat each day and how you currently fuel your body. In your journal, describe your current diet and eating patterns. What foods do you typically eat in a regular day, and which foods are your favorites? Do you consider your diet healthy, and if so, why? If you do not consider your diet to be healthy, explain some new foods you could incorporate into your diet to make it healthier.

In your journal, compose a four-to-five sentence paragraph that answers the above questions. If you need assistance writing a journal entry, please visit the Developmental Module for more information.

Once you have completed your journal entry, please save it with a file name of mod1_nutrition and submit it to the journal dropbox. As you complete this topic, think back on your journal entry and how you might improve your eating habits in order to better fuel your body for daily activities.