Flashing Your Hazard Lights: Suicide Prevention

Recall a time in your life when you felt really down and blue. Create a mindmap of all the symptoms you experienced during that period. You may use the image above as an example, or create your style of mindmap.

• How did you feel physically?
• What kind of thoughts did you experience?
• What was your mood at the time?
• How was your behavior different from normal?
• How were your social relationships affected?
• What did you think about your self-worth?