Gauging Tire Pressure: Strong Mind, Strong Body
Simple Stretching and Simple Breathing
In this interactivity, you will examine some techniques that will help you maintain flexibility and keep your mind and body functioning at their best. These techniques are simple to learn and will help you manage stress and stay healthy. Click the player button to get started.
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Yoga and Pilates
Two common exercise techniques that are used to relieve stress include yoga and Pilates. Yoga exercises include breath control, simple meditation, and the adoption of specific bodily postures that are widely practiced for health and relaxation. Pilates is a system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness. You will learn more about these exercises in a later module.
Strong Mind, Strong Body Review
Now that you have explored techniques for a strong body and a strong mind, review your knowledge in this non-graded activity. Click the player button to get started.