Gauging Tire Pressure: Strong Mind, Strong Body

Everyone experiences stress on a daily basis, especially when dealing with relationships. It is important to know that stress has a negative impact on your health that can even result in a stroke or heart attack. In this topic, you will explore some relaxation exercises and techniques that will help you manage stress.

Essential Questions

• What are the benefits of mind-body exercises such as yoga, Pilates, and Tai Chi?
• What stress-management strategies can you apply to your daily physical activity?