Keep Your Machine Rolling: Weight-Training and Your Muscles

male teen working on on gym equipment with triceps cablesBy strengthening your muscles through resistance training, you will improve muscle mass. While it may sound counterintuitive, it is actually good when your muscle fibers tear, because this is what results in ultimate repair and strengthening. Therefore, try to "trick" your muscles and reduce muscle memory. Keep in mind that performing variable resistance training can support this process.