Staying Alert: Mind, Body, and Spirit

Find a quiet place. Close your eyes, and try to relax. Clear your mind from all stressors. It might be helpful to focus on your breathing, or think of a calm place you enjoy like the beach, a forest, the mountains, or a field.

After at least five minutes, think about how you felt before, during, and after the relaxation exercise. Relaxation techniques like this are often used to manage stress.