Stress is the body’s reaction to a physical or emotional strain. The body’s response to stress occurs in three stages: alarm, resistance, and exhaustion. The effect of stress on an individual depends on how well the person is able to cope with stressors. There are many stress management techniques to help lessen or remove stress. They are inexpensive and can be done whenever you need them. The common stressors people experience are life changes, traumatic events, conflicts, and daily hassles. Being able to change, remaining committed to your activities, and feeling in control of your actions allow you to deal more effectively with stress.