Stress Versus Distress

Stress is part of everyone's life, but do you know what causes you stress? You may feel like your stress is caused by one factor, but it may actually be something that you have not considered. Take a moment to evaluate how stressed out you are by playing a game of Stress Bingo. As you play, think about what emotions and physical issues you experience when you are stressed out. Also, consider how good are you at dealing with stressors in your life. Click the player button to get started.