Assessing and Evaluating Your Personal Fitness Plan

Imagine life without any tests or exams. Although it may seem appealing, just think of how important assessments really are. If you were never tested, you would not know how knowledgeable you really are about a certain subject. You would not know how much you have improved or if you have mastered a skill. Assessments are just as important in fitness as they are in school. You should evaluate your level of physical fitness and your personal fitness plan to be sure you are progressing towards your goals. In this topic, you will learn how to evaluate and assess a fitness plan.

Essential Questions

• How can assessing and evaluating your personal fitness plan help your overall health?