Energy Balance and Optimal Health

Health and Wellness Plan

In this topic you learned that energy balance is important to optimal health. For this application assignment, you will use your knowledge of energy balance, nutrition, and sleep to help you design and implement a Health and Wellness Plan. As you carry out your plan, you will complete the Health and Wellness Plan Template to guide you through the completion of all the necessary components. You may need to use resources outside of this course to complete the assignment. If so, please submit a Works Cited document. If you need assistance, visit the Developmental Module for information on citing resources.

Once you have completed the Health and Wellness Plan Template, please submit your work to the dropbox.