Energy Balance and Optimal Health

To achieve optimal health you must maintain an appropriate balance of exercise, nutrition, and sleep. Eating nutritious foods, living an active lifestyle, and getting adequate rest are essential components of overall health and wellness. In this topic, you will learn about the importance of energy balance in maintaining a healthy lifestyle.

Essential Questions

• How does your body maintain energy balance in response to sleep, diet, and exercise?
• What are some ways you can assess your health using a variety of measures?