Getting a Sleek Sports Car: How Fit Are You?

One way to maintain the body's systems is with regular physical activity. Your body's systems and their parts grow stronger and more efficient with exercise. Knowing how hard to exercise, and exercising at the proper intensity, are important components in the regular maintenance of the body. Using your target heart rate is one method to track the intensity of your workouts. You can enjoy fitness activities with sports and games.

Remember, the human body was made to move, so keep your machine moving and keep your health!