Accelerating Your Vehicle: Movement

Aerobic dances have come a long way from the first aerobics classes. Routines are used for step aerobics and other fitness classes. Zumba® is aerobic dance that fuses Latin rhythms and dance moves. Hip Hop Hustle® is aerobic dance that offers a workout through hip-hop dance routines.

Many people enjoy Zumba® and Hip Hop Hustle® because they do not even feel like they are exercising. They enjoy the classes so much that it is more like dancing at a club, and they do not even think of it as working out. This is something that all of you should strive for -- to find an activity that is so enjoyable you would not mind doing it every day. If you find something you love doing, your exercise goals will be easy to accomplish.

Dancing is not only fun but improves your health in various ways. Dancing works all of the muscles that help you balance and move your body. Depending on how vigorous your dancing is, you can burn anywhere from 250 to 400 calories an hour. Dance also improves your health by increasing circulation, and decreasing stress and blood pressure, which reduce the risk of heart disease.

Are you clumsy? Well, dancing gives you greater balance and control of your body and can actually improve coordination by helping you move with grace and poise. Because dance is a weight-bearing activity, it increases your bone density and reduces the risk of osteoporosis. Any exercise raises the release of endorphins in your body, which makes you feel happier. Moving, swaying, stepping, and jumping to a fun song are sure to raise your spirits!

When attending an aerobics dance class, wear clothing that is respectful, but also unrestrictive. Make sure you wear appropriate shoes, such as sneakers. You may also want to bring a bottle of water to remain hydrated. Undoubtedly, there will be people of various fitness and skill levels. Be respectful of them and the facility. Follow any rules and guidelines in order to ensure the safety of everyone attending the class. Pay careful attention to the instructor to learn the correct form for all movements in order to reduce the risk of injury. Maintaining behavior appropriate to the class will help everyone have a good exercise session.

 

Movement Review

Now that you have learned about the health benefits of dancing, review your knowledge in this non-graded activity. Click the player button to get started.