Accelerating Your Vehicle: Movement

Dancing is a great stress reliever and provides good exercise for your body. This lifetime activity is a great way to have fun and stay in shape. Dancing works almost all muscles groups that help you maintain balance and move your body. Depending on how vigorous your dancing is, you can burn a high number of calories. Dance also improves your health by increasing circulation, and decreasing stress and blood pressure, which reduce the risk of heart disease.