Accelerating Your Vehicle: Movement

Group of young women dancing
Staying active is an important part of maintaining your health, and dancing is a great way to have fun while being active. You do not have to be with an organized group to dance; you can do it in your own room to whatever music you like! In this topic, you will explore specific types of dance and their effects on your health. Dance can be free form, choreographed, or even part of an aerobics routine.

Essential Questions

  • How does aerobic dance improve health?