Sharing the Road: Physical Activities for Two
You already learned from previous modules that physical activity can come in many forms. For example, you can participate in competitive or non-competitive sports, recreational activities, or even weight training. Regardless of your preference, it is always good to diversify activities so you continue to feel engaged and excited about getting exercise. By cross-training, you will also strengthen different muscles and improve your overall fitness.
Through this course, you likely have already tried various individual sports. Many physical activities also enable you to play with a partner. Take a look at some examples below.
| Physical Activities for Two | ||
| tennis | badminton | croquet |
| racquetball | shuffleboard | bocce ball |
| squash | darts | corn-hole |
| ping-pong | swimming | bowling |
| paddleball | golf | relay running |
You can also modify sports like basketball, soccer, and volleyball to play them one-on-one. Similarly, you and a partner can play catch with a Frisbee, baseball, football, or lacrosse ball, or enjoy activities like boating, hiking, biking, fishing, hunting, and sailing.
When you play a sport with a partner, you must consider various factors. For instance, make sure you learn the rules of the game or sport, and respect the facility you are using, equipment needed to play, and your partner. Also, determine whether you and your partner have the same level of experience, knowledge, and skill level with the sport. If these factors vary between the two of you, encourage one another, and help each other learn. If you find yourself more knowledgeable and experienced than you partner, use good leadership skills to help you both succeed.
Qualities of Leadership
When participating in sports or other physical activities with another person, it is important to support your partner. These qualities will also benefit you in your social interactions off the field. In this interactivity, you will examine some of qualities necessary for leadership. Click the player button to begin.
View a printable version of the interactivity.
Tennis is one popular partner sport. It takes a lot of dedication to become an expert at this game, and the story behind the influential player, Billie Jean King, exemplifies what it takes to succeed as an athlete. Take a moment to view the video, Women on the Court: Billie Jean King to Rebecca Lobo, from eMediaVASM, to discover this athlete’s inspiring story. As you watch, ponder what it took for Billie Jean King to succeed at tennis. Consider equipment, leadership skills, and environment. How did Billie Jean King’s success impact the way future generations play sports?
Physical Activities for Two Review
Now that you have learned about physical activities for two, review your knowledge in this non-graded activity. Click the player button to get started.