Harmful Substances

It is important to become knowledgeable about harmful substances like tobacco, alcohol, and drugs of all types. All of these substances can have very serious negative effects on your body, including cancer, cardiovascular disease, brain damage, and even death. For this reason, it is smart to avoid harmful substances regardless of pressure from peers, media, or family. In fact, addiction can result after only one use of a harmful substance.

Remaining drug free can help you maintain a healthy and well-functioning body. A healthy immune system helps your body fight disease and infections. A healthy cardiovascular system helps your overall physical fitness level. Your body looks and feels better when you choose not to use tobacco, alcohol, and drugs.

When you choose not to use harmful substances, you are avoiding illegal activities. Staying away from risky situations, such as parties and night clubs, is one way to avoid the pressures of using harmful substances. In addition, pick your friends wisely, participate in extracurricular activities, and practice saying "no."