Rest and the Endocrine System

As you begin this topic, think about your own level of fatigue. It may help to consider the following questions:

• Do you ever feel overwhelmed?
• Is there a lack of motivation to complete school work or chores at home?
• Do you feel like you have no energy?
• Are there certain times of the year that you feel more exhausted than others?

As you complete this topic, think about how you feel and if you have the energy to do what you need and want to do.