Exercise and Stress

Benefits of Exercise on Stress

Exercise is good for your body. Sometimes it might seem like you are too busy or too stressed to fit exercise into your daily routine. However, when you are stressed, it is important to make exercise a priority. Exercise can be a stress reliever for many reasons. In this interactivity, examine how exercise can reduce your levels of stress. Click the player button to begin.

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Stress-Reducing Exercises

Common sports like baseball, soccer, field hockey, cheerleading, football, and basketball are played in high schools throughout the nation. Participating in high school sports is a great way to exercise while reducing your levels of stress. In this interactivity, learn about other sports that can also provide exercise while reducing stress. Some of these activities may also be offered at your high school as a sport or club activity. Click the player button to begin.

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Exercise and Stress Review

Now that you have learned about managing your time, review your knowledge in this non-graded activity. Click the player button to get started.