Time-Saving Exercises

When you think of exercise, you might think of long runs, weight lifting, or some type of aerobics class. However, you might be exercising throughout the day without even knowing it. Sometimes your chores and responsibilities can involve physical exercise. Such activities allow you not only to complete the task but also to fit some exercise into a busy schedule. In this topic, you will learn about chores and responsibilities that allow you to be physically active and save time. In order to record your physical activity, you will be required to complete and submit a fitness log during the Application section of this topic. Please refer to the Fitness Log instructions in the Developmental Module, download the Fitness Log to your computer, and have it accessible this topic.

Essential Questions

• What are some time-saving exercises?
• How can you incorporate time-saving exercises into your daily life?