Walking for Your Health

Walking is a great exercise that can improve your health. You do not need a lot of expensive equipment to add walking to your fitness routine. It is advised that you have proper clothing for the weather and a good pair of sneakers. Remember to use sun protection when walking outdoors, and always stay hydrated during any kind of physical activity. If you find that you enjoy getting your exercise by walking, you might want to invest in a pedometer to count the steps and distance you walk in a given time period. All pedometers count steps. Some models track additional details, such as distance walked or calories burned. Some smartphones even have pedometers or global-positioning-system apps that count your steps while measuring the distance you travel. Some cellphones even have pedometers in their sets of tools. You can even invest in a fitness bracelet to track your daily steps. Depending on your height, which can affect your stride length, it can take an average of between 2,000 to 2,500 steps to walk a mile. It might sound like a lot, but all of the steps you take in a given day can add up quickly. Your goal should be to walk 10,000 steps a day.