F.I.T.T. Principles

Check for Understanding

Now that you have explored the components of a fitness program, you will engage in a "check for understanding" conversation with your instructor. This conversation will serve as your Application for this topic, and will cover information on warm-up exercises. Before you engage in your “check for understanding” conversation, you should select three upper-body warm-up exercises and three lower-body warm-up exercises that you can include as part of your own fitness program. You should be able to describe the exercises, as well as the number of repetitions of each exercise you will complete. Please submit a Works Cited document, as you will need to use resources outside of this course to assist in your selection of warm-up exercises.

During this conversation, your instructor will provide you with a prompt or series of questions about the material that you just learned. Your instructor will expect you to provide detailed information about this topic's content. To be prepared for this activity, you should make sure that you have:

1. Read or viewed the material that has been covered in this topic;
2. Taken notes on any assigned content; and
3. Reviewed your notes and instructor feedback from previous assignments.

Your instructor may provide you with more details about this assignment. Please contact your instructor to set up a time to talk in person, via a phone call, or web conference.

Once you have completed your Works Cited document, please submit it to the dropbox.