F.I.T.T. Principles

Read the following scenario, and provide your response in the discussion area.

Andrew lives a sedentary lifestyle. He spends several hours on the couch each day watching television and texting his friends. He wants to begin working toward a healthier and more physically active lifestyle by starting his own personal fitness program. His goal is to run a mile in 8 minutes and 30 seconds.

What are some suggestions you would give Andrew to help him reach his goal?

In your first post, answer the question. Then, return to the topic several times over the next few days to read your classmates' posts. Reply to at least two of them, being sure to offer new insight, ask questions, and encourage further discussion. Do you agree with their suggestions? How would you help your classmates improve their posts?