Overload, Progression, and Specificity
There are many aspects to consider when you create a lifelong personal fitness program. When designing your own program, it should be structured to provide you with the ultimate benefits from each workout you perform. In this interactivity, learn about the principles of overload, progression, and specificity, and how they work together to help you maintain lifelong physical activity and wellness. Click the player button to begin.
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Components of a Fitness Program
Now that you are familiar with overload, progression, and specificity, review the three components that all physical activities and wellness programs should contain. Make sure your own fitness plans contains these components.
Utilizing the principles of the F.I.T.T. formula will help you achieve the maximum benefits from your fitness routine. The F.I.T.T. formula is based on the principles of frequency, time, intensity, and type of exercise. In this interactivity, explore the F.I.T.T. formula. The intensity section of this interactivity mentions maintaining your target heart rate. For a reminder on how to calculate your target rate, visit the Developmental Module. Click the player button to begin.
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F.I.T.T. Principles Review
Now that you have investigated the F.I.T.T. principles, check your knowledge by completing this non-graded interactivity. Click the player button to get started.