Goal Setting

Setting Goals

Many people feel a lack of accomplishment at some point in their lives. This could be a result of not setting goals. A goal is the desired result that a person plans and commits to achieve. There are many types of goals, such as fitness goals, academic goals, and career goals. In this interactivity, learn about the importance of setting goals. Click the player button to begin.

View a printable version of this interactivity.

Steps to Setting Your Fitness Goals

Setting reachable goals means more than just thinking about what you want to achieve. There are certain steps you can take in order to set proper goals. To achieve a long-term goal, you will need some realistic and specific short-term goals. You will also need to recover from any setbacks. In this interactivity, explore the steps to setting your fitness goals. Click the player button to begin.

View a printable version of the interactivity.

 

Goal Setting Review

Now that you have explored goal setting, check your knowledge by completing this non-graded interactivity. Click the player button to get started.