Goal Setting

How many times have you set goals in your life? Was it easy or hard to achieve these goals? Learning to set realistic, attainable goals is important. Having goals can help you remain motivated and achieving your goals will give you a sense of accomplishment. Fitness goals are important and different for everyone. You may want to work out to increase your muscle endurance or you may want to increase your cardiovascular endurance. In this topic, you will learn how to properly set goals, specifically relating your own personal fitness.

Essential Questions

• Why is goal setting an important aspect of fitness?