Goal Setting

Is there a physical activity you have always wished you could do? Is it to run, bike, or swim a certain distance or speed? Maybe you want to be able to bench press a certain amount. Or perhaps you want to increase your overall level of physical activity to maintain lifelong health and wellness.

For this assignment, you will create a personal fitness goals organizer by filling out the My Personal Goals Template. Choose a long-term goal that would help you maintain lifelong health and wellness. Then choose short-term goals that will help you reach your long-term goal. Be sure your goals are well-written, thorough, and reflect your knowledge of proper goal setting that you learned in this topic.

Before you begin, access the Personal Fitness Goals Checklist to be sure you include all of the items required for full credit.

 

Once you have completed your assignment, please submit your work to the dropbox.