Designing and Implementing Your Personal Fitness Plan

Girl lifting weights and giving thumbs-up

Designing a personal fitness program that suits your needs will take some thought and planning. If you are fit and athletic, you may want to focus on muscular strength and tone. If you are not very athletic, designing a personal fitness program that increases your physical activity while striving for a specific goal is vital. Your level of physical fitness is an important aspect of living a healthy life. In this topic, you will learn about the components of a well-designed fitness program.

Essential Questions

  • What are the key components in a personal fitness program?