Designing and Implementing Your Personal Fitness Plan

Designing your own fitness program can help you achieve your fitness goals. When you create your personal fitness program, choose activities you enjoy doing and decide how much time you plan to devote to each workout session. Remember to include a warm-up, stretches, workout (with aerobic and anaerobic exercises), and a cool down. Use F.I.T.T. formula principles to maximize your personal fitness plan and be sure to build in days of rest so your body can heal.