Upper-Body and Lower-Body Exercises

Have you ever thought about toning your upper-body or lower-body, but were uncertain of specific exercises to perform? How exactly do you decide whether to do bicep curls or tricep extensions? Similarly, how do you decide whether to do squats or lunges? Some people hire personal trainers to introduce them to the equipment and various exercise routines. In this topic, you will learn how to complete various exercises that help you increase muscular strength and endurance in your upper-body and lower-body. You will apply the principles of the F.I.T.T. formula to help you create an effective personal fitness routine.

Essential Questions

• How do upper-body and lower-body exercises benefit your overall health?