Upper-Body and Lower-Body Exercises

Self-Check IconUpper-Body and Lower-Body ExercisesUpper-body and lower-body exercises will both build muscle strength and endurance in your body. Your upper-body includes your arms, shoulders, chest, and upper back. You lower-body includes your legs, hips, and, and lower back. Before you begin this topic, assess your prior knowledge on upper-body and lower-body exercises. Click the player button to get started.