Upper-Body and Lower-Body Exercises

Upper-body and lower-body exercises are performed with and without equipment. You need a strong upper-body to gain the muscular strength and endurance required in sports like basketball, baseball, softball, lacrosse, volleyball, swimming, and field hockey. Having upper-body strength also makes everyday tasks such as carrying, lifting, pushing, and pulling, much easier to perform.

Your lower-body strength and endurance is an important aspect to your overall health. Strong lower-body muscles can help improve your balance, prevent injuries to the knees and hips, and make daily tasks such as walking, climbing stairs, jogging, and standing easier. When choosing the lower-body exercise you want to perform, practice the correct form to prevent injuries.