Core Exercises and Total-Body Workouts

Your core consists of the muscles deep within your abdomen and back. Having a strong core is an essential aspect of your fitness level because your core is incorporated in almost every single movement of the body. Having a strong core will help make a stronger you!

After exploring the benefits of having a strong core, you will use your knowledge of the upper-body, lower-body, and core to produce a total-body workout. This type of workout benefits all of the areas of your body. Specifically, you hit all muscle groups in a total-body workout as opposed to just focusing on one or two.

Essential Questions

• How do core exercises and total body workouts benefit your overall health?