Core Exercises and Total-Body Workouts

The core muscles support the pelvis and spine, which help you complete daily tasks such as sitting, standing, walking, jogging, and lifting. A variety of exercises exist that enable you to improve your core strength in the comfort of your own home. Having strong core muscles benefits your overall health.

Although it is beneficial to do workouts that focus on one area of the body like your core, if you choose to do a total-body workout, you can exercise more muscles in a single workout session. You can find total-body workouts that are already created. However, you have the knowledge and resources to create a total-body workout of your own that is customized to meet your particular needs.